Sometimes when you’re facing some issues in life the only solution seems to be a good massage. Whether you’re feeling stressed, or tense might feel the need to get pampered sometimes. Nowadays though there are many types of massages available from acupuncture to warm cup massages. The reality though is that for many people when we talk about massages the one most considered is the classical type of massages using oil. Massages though are not only a luxury they can have many great benefits for your health. So, let’s take a deeper look at the benefits of oil massages and see if perhaps they are the right thing for you.
Skincare benefits
When we talk about oil massages a lot of people might be wondering why the oil is even necessary aside from making it easier for the person giving the massages hands to glide easier on your skin. The reality of course is that essential oils used in massages or also great at giving your skin a lot of great products to protect it. The way it protects your skin of course is by providing great anti-inflammatory chemicals that help your skin stay hydrated and avoid potential information that could resemble psoriasis. In many cases, people will pair an oil massage with a fish-massage when addressing skin issues affecting the feet. A mix of an exfoliating procedure followed by an essential oil rub is a great way to avoid eczema and keep your skin properly hydrated and nourished.
Relieving chronic pain
The biggest thing about chronic pain is that in many ways it is very hard to relieve. Some people do it through the use of cannabinoids or with prescription painkillers. As you can imagine though every different type of chronic pain requires a different type of treatment. This is why in many cases a massage is a great way to alleviate such pain. These massages often allow for the muscles that are being rubbed to feel less tight and avoid being inflamed. As you get massages you will also get more relaxed, and your brain will be able to release more endorphins as well as dopamine which will make you feel better and make a painless present. This is why many doctors even prescribe massages for people suffering from sports injuries or lower back pain.
Relieve numbness
It is a well-known fact that massages help with circulation as both elderlies tense and often use essential oils that once entering the skin help with such issues. The way the massage helps with circulation is by not only activating your muscles but also making sure that your body is warm and activated so circulation can reach the lower extremities of your limbs. A proper massage will help with relieving numbness, especially in the fingers and toes which can often become harder to reach through circulation as you grow older. If that is your case, you will find that an oiled massage is the right thing for you especially since it is a very non-invasive procedure that can help you a lot.
Help with joint pain
Sometimes it can be quite hard to increase your range of motion and work out your joints especially if you are older or have been the victim of an injury. Thankfully using body oil and proper massaging, you can make your joints feel less dance and allow them to flex more easily as well as less painfully. If you get massages regularly and make sure to include physical activity in your routine you could potentially reduce a lot of the hurt as well as the rusty you feel in your joints over time.
As you can see the benefits of getting oil massages are many and depending on your lifestyle, they could improve your life. Hopefully, throughout this article, you might have realized that while massages in many parts of the world and in many circumstances might be considered a luxury in many other cases they are in health-related expense. With all this information in hand, you should be able to make a well-informed decision on whether an oil massage is truly the best option for you. In many cases, while it might not be the best option it can be a great addition to a health routine that includes a doctor’s advice and opinion. If it is something you would like to add to your routine you can talk about it with your doctor and you might be surprised to see that these doctors often recommend such treatments.
